Concept2 Logbook | Log for Greg Hellar

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Greg Hellar

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/27/23	47:09.0	20,278m	2:19.5	BikeErg		View workout
05/27/23	1:43:59.0	16,958m	3:03.9	Water		View workout
05/26/23	49:30.0	20,120m	2:27.6	BikeErg		View workout
05/26/23	1:44:08.0	16,310m	3:11.5	Water	16 x 1 min	View workout
05/25/23	5:00.0	1,276m	1:57.5	RowErg		View workout
05/25/23	44:10.0	16,656m	2:39.1	BikeErg		View workout
05/25/23	37:02.0	5,083m	3:38.5	Water		View workout
05/25/23	51:50.0	10,002m	2:35.4	Water	1st row with broken rigger brackets turned around went okay shoes 2 notches bow direction and wing back one notch. The bow was riding to…	View workout
05/24/23	1:45:04.0	16,808m	3:07.5	Water	8 x 2 min, fractured aluminum rigger mounting bracket both sides on 5th interval. For a week the bracket was making occasional cracking n…	View workout
05/23/23	5:00.0	1,294m	1:55.9	RowErg		View workout
05/23/23	50:41.0	19,312m	2:37.4	BikeErg		View workout
05/23/23	1:40:13.0	16,278m	3:04.6	Water	4 x 3 min, upstream 550m, 500m. downstream 740 m, 760 meters. no wind rolling water	View workout
05/22/23	5:00.0	1,213m	2:03.6	RowErg		View workout
05/22/23	42:41.0	18,185m	2:20.8	BikeErg		View workout
05/22/23	1:42:04.0	17,278m	2:57.2	Water	2 x 4 min upstream 700m, 700m, 4000 meters downstream 17:43 3800 meter split 16:43 last 1000m 4:11	View workout
05/21/23	10:00.0	2,587m	1:55.9	RowErg	5 x 1 min 1 min rest	View workout
05/21/23	41:02.0	16,334m	2:30.7	BikeErg		View workout
05/21/23	1:53:25.0	18,292m	3:06.0	Water		View workout
05/20/23	10:00.0	2,711m	1:50.6	RowErg		View workout
05/20/23	1:27:31.0	13,841m	3:09.6	Water		View workout
05/20/23	43:10.0	16,817m	2:34.0	BikeErg		View workout
05/19/23	10:00.0	2,570m	1:56.7	RowErg		View workout
05/19/23	42:41.0	16,254m	2:37.5	BikeErg		View workout
05/19/23	1:42:14.0	16,373m	3:07.3	Water	3 ladders ten thru 50 10 stroke increments	View workout
05/18/23	44:30.0	19,312m	2:18.2	BikeErg		View workout

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