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Log

Date Workout Score Ave Comments Action
05/25/23 44:10.0 16,656m 2:39.1 View workout
05/25/23 37:02.0 5,083m 3:38.5 View workout
05/25/23 51:50.0 10,002m 2:35.4

1st row with broken rigger brackets turned around went okay shoes 2 notches bow direction and wing back one notch. The bow was riding to…

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05/24/23 1:45:04.0 16,808m 3:07.5

8 x 2 min, fractured aluminum rigger mounting bracket both sides on 5th interval. For a week the bracket was making occasional cracking n…

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05/23/23 5:00.0 1,294m 1:55.9 View workout
05/23/23 50:41.0 19,312m 2:37.4 View workout
05/23/23 1:40:13.0 16,278m 3:04.6

4 x 3 min, upstream 550m, 500m. downstream 740 m, 760 meters. no wind rolling water

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05/22/23 5:00.0 1,213m 2:03.6 View workout
05/22/23 42:41.0 18,185m 2:20.8 View workout
05/22/23 1:42:04.0 17,278m 2:57.2

2 x 4 min upstream 700m, 700m, 4000 meters downstream 17:43 3800 meter split 16:43 last 1000m 4:11

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05/21/23 10:00.0 2,587m 1:55.9

5 x 1 min 1 min rest

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05/21/23 41:02.0 16,334m 2:30.7 View workout
05/21/23 1:53:25.0 18,292m 3:06.0 View workout
05/20/23 10:00.0 2,711m 1:50.6 View workout
05/20/23 1:27:31.0 13,841m 3:09.6 View workout
05/20/23 43:10.0 16,817m 2:34.0 View workout
05/19/23 10:00.0 2,570m 1:56.7 View workout
05/19/23 42:41.0 16,254m 2:37.5 View workout
05/19/23 1:42:14.0 16,373m 3:07.3

3 ladders ten thru 50 10 stroke increments

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05/18/23 44:30.0 19,312m 2:18.2 View workout
05/18/23 1:37:41.0 16,156m 3:01.3

16 x 1 min

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05/17/23 7:20.0 2,000m 1:50.0 View workout
05/17/23 49:06.0 19,473m 2:31.2 View workout
05/17/23 1:37:17.0 15,558m 3:07.5

8 x 2 min

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05/16/23 5:00.0 1,270m 1:58.1 View workout