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Log

Date Workout Score Ave Comments Action
06/13/23 59:33.0 8,663m 3:26.2

6 x 90 seconds

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06/13/23 44:11.0 6,571m 3:21.7 View workout
06/12/23 15:00.0 3,811m 1:58.0

3 x 5 min segments with one minute hard at each 4 min mark.

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06/12/23 36:54.0 13,197m 2:47.7 View workout
06/12/23 1:24:47.0 12,838m 3:18.1

15 mph ne wind

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06/11/23 15:00.0 3,375m 2:13.3 View workout
06/11/23 15:00.0 3,550m 2:06.7

ladder

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06/11/23 1:35:02.0 14,150m 3:21.4 View workout
06/10/23 4277m

Grand Regatta
5:25 upstream reported distance was 1243 meters. Stroke coach had 1200 meters.

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06/10/23 15:00.0 3,425m 2:11.3 View workout
06/08/23 1:21:38.0 14,218m 2:52.2

6 x 1 min, 1 x 2 min (500m 1:56) with current

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06/07/23 10:00.0 2,603m 1:55.2 View workout
06/07/23 38:10.0 13,518m 2:49.4 View workout
06/07/23 1:29:41.0 15,173m 2:57.3

6 x 2 min, 1 x 1 min

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06/06/23 15:00.0 3,533m 2:07.3

ladder

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06/06/23 36:10.0 13,518m 2:40.5 View workout
06/06/23 1:32:36.0 15,136m 3:03.5

4 x 3 min, 2 up, 2 down, 1 x 2 min downstream

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06/05/23 15:00.0 3,492m 2:08.8

10-50 ladder

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06/05/23 37:30.0 13,518m 2:46.4 View workout
06/05/23 1:27:53.0 14,269m 3:04.7

upstream 1 x 4 min, 685 meters, downstream 2 x 1 km
4:04, 400m 1:33, 500m 1:57, 700m 2:47 boat wake stopped at 3 min. restarted to…

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06/04/23 15:00.0 3,765m 1:59.5 View workout
06/04/23 34:14.0 11,909m 2:52.4 View workout
06/04/23 1:12:34.0 10,121m 3:35.0 View workout
06/04/23 23:05.0 3,722m 3:06.0

Melton Lake Dog open G 1k 4:38 light crosswind went 2nd to 4th last 250 hitting the buoy line on starboard side. Pacing off the leader re…

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06/03/23 24:17.0 3,787m 3:12.3

Melton Lake 6 am

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