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Log

Date Workout Score Ave Comments Action
05/15/23 1:34:32.0 15,203m 3:06.5

1000 meter downstream 3 mph ne wind
4:01 good last 100 meters
100m 24 sec. 1:59.2 pace 36 spm
200m 24 sec 2;00.5 34 spm
3…

 View workout
05/14/23 10:00.0 2,673m 1:52.2 View workout
05/14/23 18:06.0 6,115m 2:57.5 View workout
05/14/23 40:40.0 13,357m 3:02.6 View workout
05/14/23 1:34:33.0 16,209m 2:54.9

3 x 1k 4:51, 4:30, 4:25 on canal = bend, 2 foot bridges

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05/13/23 48:04.0 17,219m 2:47.4 View workout
05/13/23 1:36:25.0 16,185m 2:58.7

3 ladders

 View workout
05/12/23 10:00.0 2,355m 2:07.3 View workout
05/12/23 55:41.0 19,795m 2:48.7 View workout
05/12/23 1:35:28.0 15,242m 3:07.9

16 x 1 min

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05/11/23 10:00.0 2,789m 1:47.5

2 x 5 min int. 3 minute rest

 View workout
05/11/23 49:30.0 19,795m 2:30.0 View workout
05/11/23 1:36:00.0 15,656m 3:03.9

8 x 2 min

 View workout
05/10/23 54:30.0 19,633m 2:46.5 View workout
05/10/23 1:36:50.0 15,618m 3:06.0

Wavy h20 from fishing boats chasing the silver bass run. No wind 48f. with current. 700m 2:52. 400m 1:37. 400m 1:35

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05/09/23 10:00.0 2,622m 1:54.4 View workout
05/09/23 56:07.0 19,473m 2:52.9 View workout
05/09/23 1:38:03.0 15,668m 3:07.7 View workout
05/08/23 10:00.0 2,575m 1:56.5 View workout
05/08/23 49:04.0 15,961m 3:04.4 View workout
05/08/23 33:19.0 5,194m 3:12.4 View workout
05/08/23 50:52.0 10,007m 2:32.4

4:37, 4:29, 4:29 3 x 1k

 View workout
05/07/23 10:00.0 2,404m 2:04.7 View workout
05/07/23 54:40.0 20,116m 2:43.0 View workout
05/07/23 1:26:32.0 15,343m 2:49.1 View workout