Greg Hellar

Log

Date Workout Score Ave Comments Action
05/23/23 50:41.0 19,312m 2:37.4 View workout
05/23/23 1:40:13.0 16,278m 3:04.6

4 x 3 min, upstream 550m, 500m. downstream 740 m, 760 meters. no wind rolling water

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05/22/23 5:00.0 1,213m 2:03.6 View workout
05/22/23 42:41.0 18,185m 2:20.8 View workout
05/22/23 1:42:04.0 17,278m 2:57.2

2 x 4 min upstream 700m, 700m, 4000 meters downstream 17:43 3800 meter split 16:43 last 1000m 4:11

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05/21/23 10:00.0 2,587m 1:55.9

5 x 1 min 1 min rest

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05/21/23 41:02.0 16,334m 2:30.7 View workout
05/21/23 1:53:25.0 18,292m 3:06.0 View workout
05/20/23 10:00.0 2,711m 1:50.6 View workout
05/20/23 1:27:31.0 13,841m 3:09.6 View workout
05/20/23 43:10.0 16,817m 2:34.0 View workout
05/19/23 10:00.0 2,570m 1:56.7 View workout
05/19/23 42:41.0 16,254m 2:37.5 View workout
05/19/23 1:42:14.0 16,373m 3:07.3

3 ladders ten thru 50 10 stroke increments

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05/18/23 44:30.0 19,312m 2:18.2 View workout
05/18/23 1:37:41.0 16,156m 3:01.3

16 x 1 min

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05/17/23 7:20.0 2,000m 1:50.0 View workout
05/17/23 49:06.0 19,473m 2:31.2 View workout
05/17/23 1:37:17.0 15,558m 3:07.5

8 x 2 min

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05/16/23 5:00.0 1,270m 1:58.1 View workout
05/16/23 45:40.0 18,185m 2:30.6 View workout
05/16/23 1:42:50.0 17,263m 2:58.7

5 x 3 min y&. and back

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05/15/23 10:00.0 2,582m 1:56.1 View workout
05/15/23 46:09.0 19,312m 2:23.3 View workout
05/15/23 1:34:32.0 15,203m 3:06.5

1000 meter downstream 3 mph ne wind
4:01 good last 100 meters
100m 24 sec. 1:59.2 pace 36 spm
200m 24 sec 2;00.5 34 spm
3…

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