Sign Up
24,856,620
Lifetime Meters
290,651
Season Meters

Latest Challenges

WOD Week September 1–7
Fall Team Challenge September 15–October 15

View Challenges

Concept2 Blog

Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Greg Hellar

Log

Date Workout Score Ave Comments Action
05/16/23 45:40.0 18,185m 2:30.6 View workout
05/16/23 1:42:50.0 17,263m 2:58.7

5 x 3 min y&. and back

 View workout
05/15/23 10:00.0 2,582m 1:56.1 View workout
05/15/23 46:09.0 19,312m 2:23.3 View workout
05/15/23 1:34:32.0 15,203m 3:06.5

1000 meter downstream 3 mph ne wind
4:01 good last 100 meters
100m 24 sec. 1:59.2 pace 36 spm
200m 24 sec 2;00.5 34 spm
3…

 View workout
05/14/23 10:00.0 2,673m 1:52.2 View workout
05/14/23 18:06.0 6,115m 2:57.5 View workout
05/14/23 40:40.0 13,357m 3:02.6 View workout
05/14/23 1:34:33.0 16,209m 2:54.9

3 x 1k 4:51, 4:30, 4:25 on canal = bend, 2 foot bridges

 View workout
05/13/23 48:04.0 17,219m 2:47.4 View workout
05/13/23 1:36:25.0 16,185m 2:58.7

3 ladders

 View workout
05/12/23 10:00.0 2,355m 2:07.3 View workout
05/12/23 55:41.0 19,795m 2:48.7 View workout
05/12/23 1:35:28.0 15,242m 3:07.9

16 x 1 min

 View workout
05/11/23 10:00.0 2,789m 1:47.5

2 x 5 min int. 3 minute rest

 View workout
05/11/23 49:30.0 19,795m 2:30.0 View workout
05/11/23 1:36:00.0 15,656m 3:03.9

8 x 2 min

 View workout
05/10/23 54:30.0 19,633m 2:46.5 View workout
05/10/23 1:36:50.0 15,618m 3:06.0

Wavy h20 from fishing boats chasing the silver bass run. No wind 48f. with current. 700m 2:52. 400m 1:37. 400m 1:35

View workout
05/09/23 10:00.0 2,622m 1:54.4 View workout
05/09/23 56:07.0 19,473m 2:52.9 View workout
05/09/23 1:38:03.0 15,668m 3:07.7 View workout
05/08/23 10:00.0 2,575m 1:56.5 View workout
05/08/23 49:04.0 15,961m 3:04.4 View workout
05/08/23 33:19.0 5,194m 3:12.4 View workout