Indy sprints buoy course stake boats. 5:09 1000 meters time off by 30 seconds maybe 40. Calm wind and flat water. At this point I would n…

1 x 4 min 970 meters , 1 x 2 min 500 meters

2 by 5 min intervals

stroke coach off

2 x 4 min

6 x 90 seconds

3 x 5 min segments with one minute hard at each 4 min mark.

15 mph ne wind

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Grand Regatta
5:25 upstream reported distance was 1243 meters. Stroke coach had 1200 meters.

6 x 1 min, 1 x 2 min (500m 1:56) with current

6 x 2 min, 1 x 1 min

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