Concept2 Logbook | Log for Greg Hellar

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Greg Hellar

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/14/23	1:13:29.0	12,165m	3:01.2	Water	2 x 4 min	View workout
06/13/23	5:00.0	1,321m	1:53.5	RowErg		View workout
06/13/23	5:00.0	1,186m	2:06.4	RowErg		View workout
06/13/23	34:50.0	13,197m	2:38.3	BikeErg		View workout
06/13/23	59:33.0	8,663m	3:26.2	Water	6 x 90 seconds	View workout
06/13/23	44:11.0	6,571m	3:21.7	Water		View workout
06/12/23	15:00.0	3,811m	1:58.0	RowErg	3 x 5 min segments with one minute hard at each 4 min mark.	View workout
06/12/23	36:54.0	13,197m	2:47.7	BikeErg		View workout
06/12/23	1:24:47.0	12,838m	3:18.1	Water	15 mph ne wind	View workout
06/11/23	15:00.0	3,375m	2:13.3	RowErg		View workout
06/11/23	15:00.0	3,550m	2:06.7	RowErg	ladder	View workout
06/11/23	1:35:02.0	14,150m	3:21.4	Water		View workout
06/10/23	4277m			Water	Grand Regatta 5:25 upstream reported distance was 1243 meters. Stroke coach had 1200 meters.	View workout
06/10/23	15:00.0	3,425m	2:11.3	RowErg		View workout
06/08/23	1:21:38.0	14,218m	2:52.2	Water	6 x 1 min, 1 x 2 min (500m 1:56) with current	View workout
06/07/23	10:00.0	2,603m	1:55.2	RowErg		View workout
06/07/23	38:10.0	13,518m	2:49.4	BikeErg		View workout
06/07/23	1:29:41.0	15,173m	2:57.3	Water	6 x 2 min, 1 x 1 min	View workout
06/06/23	15:00.0	3,533m	2:07.3	RowErg	ladder	View workout
06/06/23	36:10.0	13,518m	2:40.5	BikeErg		View workout
06/06/23	1:32:36.0	15,136m	3:03.5	Water	4 x 3 min, 2 up, 2 down, 1 x 2 min downstream	View workout
06/05/23	15:00.0	3,492m	2:08.8	RowErg	10-50 ladder	View workout
06/05/23	37:30.0	13,518m	2:46.4	BikeErg		View workout
06/05/23	1:27:53.0	14,269m	3:04.7	Water	upstream 1 x 4 min, 685 meters, downstream 2 x 1 km 4:04, 400m 1:33, 500m 1:57, 700m 2:47 boat wake stopped at 3 min. restarted to…	View workout
06/04/23	15:00.0	3,765m	1:59.5	RowErg		View workout

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