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Log

Date Workout Score Ave Comments Action
07/01/23 9:00.0 2,289m 1:57.9 View workout
07/01/23 54:42.0 20,438m 2:40.5 View workout
07/01/23 1:40:27.0 16,006m 3:08.2 View workout
06/30/23 9:00.0 2,589m 1:44.2

3 x 3 min sessions last minute hard each session

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06/30/23 41:00.0 16,143m 2:32.3 View workout
06/30/23 1:35:21.0 15,202m 3:08.1

16 x 1 min

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06/29/23 3082m

van dusen single test

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06/29/23 1:41:40.0 15,712m 3:14.1

1 x 4 min, 3 x 1.5, 11 x 1 min

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06/28/23 9:00.0 2,276m 1:58.6 View workout
06/28/23 39:41.0 16,012m 2:28.7 View workout
06/28/23 1:42:11.0 16,403m 3:06.8

5 x 2 min, 3 x 1 min

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06/27/23 10:00.0 2,733m 1:49.7

2 x 1 min rest after 5 min

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06/27/23 45:48.0 17,732m 2:34.9 View workout
06/27/23 1:36:23.0 15,764m 3:03.4

4 x 2 min, 2 x 1.5, 9 x 1 min

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06/26/23 10:00.0 2,596m 1:55.5 View workout
06/26/23 48:10.0 17,300m 2:47.0 View workout
06/26/23 1:39:36.0 14,741m 3:22.6

3 ladders 2 x 1 min

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06/25/23 46:51.0 17,752m 2:38.3 View workout
06/25/23 1:47:07.0 16,414m 3:15.7

17 x 1 min , on canal, channel weeds

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06/24/23 10:00.0 2,620m 1:54.5

2 x 1 min

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06/24/23 44:09.0 17,139m 2:34.5 View workout
06/24/23 1:44:40.0 16,011m 3:16.1

10 x 1 min

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06/23/23 15:00.0 3,782m 1:58.9

5 x 1 min

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06/23/23 45:03.0 17,380m 2:35.5 View workout
06/23/23 1:46:05.0 15,936m 3:19.7

5 x 2 min 1 x 1 min Rain

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