9:00.0 row on June 30, 2023

Greg Hellar 9:00.0 row

2,589

Meters

9:00.0

Time

1:44.2

Pace

204

Calories

Average Watts	309
Calories Per Hour	1362

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

3 x 3 min sessions last minute hard each session