Concept2 Logbook | Log for Greg Hellar

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Greg Hellar

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/24/23	1:44:40.0	16,011m	3:16.1	Water	10 x 1 min	View workout
06/23/23	15:00.0	3,782m	1:58.9	RowErg	5 x 1 min	View workout
06/23/23	45:03.0	17,380m	2:35.5	BikeErg		View workout
06/23/23	1:46:05.0	15,936m	3:19.7	Water	5 x 2 min 1 x 1 min Rain	View workout
06/22/23	15:00.0	3,755m	1:59.8	RowErg	ladder	View workout
06/22/23	40:34.0	15,050m	2:41.7	BikeErg		View workout
06/22/23	28:51.0	4,538m	3:10.7	Water	17 x 1 min	View workout
06/22/23	56:15.0	8,333m	3:22.5	Water		View workout
06/21/23	17:00.0	4,233m	2:00.4	RowErg		View workout
06/21/23	36:12.0	13,357m	2:42.6	BikeErg		View workout
06/21/23	1:42:20.0	15,711m	3:15.4	Water	1 x 4 min (1:32 400m, 1:56 500m, 1km 3:56) 2 x 2 min (1:33 400m, 1:57 500 m) 1:37 400m, 2:02 500m 4 x 1 min	View workout
06/20/23	17:00.0	4,192m	2:01.6	RowErg	7 x 1 min	View workout
06/20/23	36:18.0	13,357m	2:43.0	BikeErg		View workout
06/20/23	1:41:58.0	15,432m	3:18.2	Water	2 x 2 min, 7 x 1 min	View workout
06/19/23	15:00.0	3,710m	2:01.2	RowErg	6 x 1 min	View workout
06/19/23	34:09.0	13,397m	2:32.9	BikeErg		View workout
06/19/23	1:42:53.0	14,794m	3:28.6	Water	9 x 1 min	View workout
06/18/23	10:00.0	2,406m	2:04.6	RowErg		View workout
06/18/23	39:05.0	13,197m	2:57.6	BikeErg		View workout
06/18/23	1:26:05.0	13,874m	3:06.1	Water		View workout
06/17/23	15:00.0	3,482m	2:09.2	RowErg	Indy sprints buoy course stake boats. 5:09 1000 meters time off by 30 seconds maybe 40. Calm wind and flat water. At this point I would n…	View workout
06/15/23	1:24:34.0	14,470m	2:55.3	Water	1 x 4 min 970 meters , 1 x 2 min 500 meters	View workout
06/14/23	10:00.0	2,700m	1:51.1	RowErg	2 by 5 min intervals	View workout
06/14/23	36:10.0	13,197m	2:44.4	BikeErg		View workout
06/14/23	2300m			Water	stroke coach off	View workout

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