Greg Hellar

Log

Date Workout Score Ave Comments Action
07/22/23 41:05.0 16,254m 2:31.6 View workout
07/22/23 1:24:15.0 14,923m 2:49.3

19 x 1 min

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07/21/23 6:00.0 1,819m 1:38.9

2 rests weight

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07/21/23 45:31.0 17,060m 2:40.0 View workout
07/21/23 1:28:30.0 14,232m 3:06.5

4 x 3 min, 6 x 1 min

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07/20/23 6:00.0 1,906m 1:34.4

2 rests with weights

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07/20/23 45:01.0 17,060m 2:38.3 View workout
07/20/23 1:24:13.0 13,922m 3:01.4

18 x 1 min

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07/19/23 46:10.0 17,060m 2:42.3 View workout
07/19/23 1:35:05.0 14,412m 3:17.9

8 x 2 min

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07/18/23 46:03.0 16,747m 2:44.9 View workout
07/18/23 1:30:25.0 14,302m 3:09.6

18 x 1 min

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07/17/23 46:01.0 16,274m 2:49.6 View workout
07/17/23 1:32:54.0 14,221m 3:15.9 View workout
07/16/23 4:00.0 1,129m 1:46.2 View workout
07/16/23 46:35.0 16,576m 2:48.6 View workout
07/16/23 1:25:00.0 14,000m 3:02.1 View workout
07/15/23 5:00.0 1,271m 1:58.0 View workout
07/15/23 44:01.0 16,091m 2:44.1 View workout
07/15/23 2500m View workout
07/14/23 50:58.0 8,684m 2:56.0 View workout
07/13/23 27:05.0 10,080m 2:41.2 View workout
07/13/23 1:09:28.0 11,035m 3:08.8

200m 46 seconds, 1 km - 4:01, (1:59, 2:02 downstream

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07/12/23 27:35.0 10,080m 2:44.1 View workout
07/12/23 1:17:30.0 13,868m 2:47.6

19 x 1 min, 1 min rest

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