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Log

Date Workout Score Ave Comments Action
08/22/23 58:35.0 21,726m 2:41.7 View workout
08/22/23 1:34:51.0 15,233m 3:06.7 View workout
08/21/23 47:10.0 14,645m 3:13.2 View workout
08/21/23 1:18:35.0 13,272m 2:57.6 View workout
08/20/23 51:00.0 16,093m 3:10.1 View workout
08/20/23 1:24:01.2 14,637m 2:52.2 View workout
08/19/23 49:42.0 17,219m 2:53.1 View workout
08/19/23 1:12:56.0 13,570m 2:41.2 View workout
08/18/23 51:40.0 19,151m 2:41.8 View workout
08/18/23 1:32:01.0 15,523m 2:57.8

3 ladders

 View workout
08/17/23 41:30.0 14,484m 2:51.9 View workout
08/17/23 1:08:55.0 12,357m 2:47.3 View workout
08/16/23 50:01.0 18,185m 2:45.0 View workout
08/16/23 29:55.0 4,041m 3:42.0

100m 20.8 sec 45 spm 200m 43.2 sec 40.7 spm
100m 22.2 sec 44 spm 200m 45.6 sec 40 spm

 View workout
08/16/23 1:16:42.0 13,278m 2:53.2

1 x 2 min, 6 x 1 min

 View workout
08/15/23 51:50.0 19,312m 2:41.0 View workout
08/15/23 11:20.0 1,833m 3:05.4 View workout
08/15/23 1:11:28.0 12,464m 2:52.0

2 km downstream 9:02 24 spm

 View workout
08/14/23 45:40.0 19,473m 2:20.7 View workout
08/14/23 1:34:43.0 16,017m 2:57.4

2 x 2 min, 5 x 1 min

 View workout
08/13/23 43:40.0 16,737m 2:36.5 View workout
08/13/23 22:11.0 3,292m 3:22.1 View workout
08/13/23 1:02:53.0 10,997m 2:51.5 View workout
08/12/23 40:07.0 15,610m 2:34.1 View workout
08/12/23 1:16:48.0 12,741m 3:00.8 View workout