Leon Ruttersmith

Log

Date Workout Score Ave Comments Action
12/23/22 4000m 17:50.1 2:13.7 View workout
12/22/22 2000m 9:36.1 2:24.0 View workout
12/21/22 5x1000m/1:00r 21:10.6 2:07.0 View workout
12/21/22 1000m 4:52.4 2:26.2 View workout
12/19/22 3x1000m/1:00r 13:21.5 2:13.5 View workout
12/19/22 2000m 9:17.1 2:19.2 View workout
12/18/22 1000m 4:55.8 2:27.9 View workout
12/17/22 10x500m/1:00r 19:54.1 1:59.4 View workout
12/17/22 2000m 8:28.6 2:07.1 View workout
12/17/22 1000m 4:51.2 2:25.6 View workout
12/16/22 3000m 12:29.0 2:04.8 View workout
12/16/22 1000m 4:50.9 2:25.4 View workout
12/15/22 8x750m/0:45r 24:24.9 2:02.0 View workout
12/15/22 1000m 4:43.9 2:21.9 View workout
12/14/22 6x1000m/1:00r 24:58.8 2:04.9 View workout
12/14/22 1000m 4:45.7 2:22.8 View workout
12/13/22 4000m 16:05.6 2:00.7 View workout
12/13/22 1000m 4:46.6 2:23.3 View workout
12/12/22 2000m 8:39.5 2:09.8 View workout
12/11/22 4x1000m/1:00r 16:57.4 2:07.1 View workout
12/11/22 2000m 8:26.9 2:06.7 View workout
12/08/22 2x1000m/1:00r 8:37.5 2:09.3 View workout
12/08/22 2000m 9:46.7 2:26.6 View workout
12/07/22 4x1000m/1:00r 16:49.9 2:06.2 View workout
12/07/22 4x1000m/1:00r 16:48.6 2:06.0 View workout