Leon Ruttersmith
Log
Date | Workout | Score | Ave | Type | Comments | Action |
---|---|---|---|---|---|---|
12/23/22 | 4000m | 17:50.1 | 2:13.7 | RowErg | View workout | |
12/22/22 | 2000m | 9:36.1 | 2:24.0 | RowErg | View workout | |
12/21/22 | 5x1000m/1:00r | 21:10.6 | 2:07.0 | RowErg | View workout | |
12/21/22 | 1000m | 4:52.4 | 2:26.2 | RowErg | View workout | |
12/19/22 | 3x1000m/1:00r | 13:21.5 | 2:13.5 | RowErg | View workout | |
12/19/22 | 2000m | 9:17.1 | 2:19.2 | RowErg | View workout | |
12/18/22 | 1000m | 4:55.8 | 2:27.9 | RowErg | View workout | |
12/17/22 | 10x500m/1:00r | 19:54.1 | 1:59.4 | RowErg | View workout | |
12/17/22 | 2000m | 8:28.6 | 2:07.1 | RowErg | View workout | |
12/17/22 | 1000m | 4:51.2 | 2:25.6 | RowErg | View workout | |
12/16/22 | 3000m | 12:29.0 | 2:04.8 | RowErg | View workout | |
12/16/22 | 1000m | 4:50.9 | 2:25.4 | RowErg | View workout | |
12/15/22 | 8x750m/0:45r | 24:24.9 | 2:02.0 | RowErg | View workout | |
12/15/22 | 1000m | 4:43.9 | 2:21.9 | RowErg | View workout | |
12/14/22 | 6x1000m/1:00r | 24:58.8 | 2:04.9 | RowErg | View workout | |
12/14/22 | 1000m | 4:45.7 | 2:22.8 | RowErg | View workout | |
12/13/22 | 4000m | 16:05.6 | 2:00.7 | RowErg | View workout | |
12/13/22 | 1000m | 4:46.6 | 2:23.3 | RowErg | View workout | |
12/12/22 | 2000m | 8:39.5 | 2:09.8 | RowErg | View workout | |
12/11/22 | 4x1000m/1:00r | 16:57.4 | 2:07.1 | RowErg | View workout | |
12/11/22 | 2000m | 8:26.9 | 2:06.7 | RowErg | View workout | |
12/08/22 | 2x1000m/1:00r | 8:37.5 | 2:09.3 | RowErg | View workout | |
12/08/22 | 2000m | 9:46.7 | 2:26.6 | RowErg | View workout | |
12/07/22 | 4x1000m/1:00r | 16:49.9 | 2:06.2 | RowErg | View workout | |
12/07/22 | 4x1000m/1:00r | 16:48.6 | 2:06.0 | RowErg | View workout |