Leon Ruttersmith 1000m row
1,000
Meters
4:28.4
Time
2:14.2
Pace
56
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 25 |
| Stroke Count | 114 |
March 05, 2023 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:28.4 | 1,000 | 2:14.2 | 145 | 798 | 25 |
| 0:55.3 | 200 | 2:18.2 | 132 | 755 | 26 |
| 0:53.3 | 400 | 2:13.2 | 148 | 809 | 26 |
| 0:55.9 | 600 | 2:19.7 | 128 | 741 | 24 |
| 0:54.9 | 800 | 2:17.2 | 135 | 765 | 25 |
| 0:49.0 | 1,000 | 2:02.5 | 190 | 955 | 27 |
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Workout Graph
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