Richard Ahong
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 04/15/25 | 2000m | 9:15.9 | 2:18.9 | RowErg | View workout | |
| 04/03/25 | 2000m | 8:50.1 | 2:12.5 | RowErg | View workout | |
| 01/10/25 | 2000m | 8:56.5 | 2:14.1 | RowErg | View workout | |
| 01/08/25 | 2000m | 9:02.7 | 2:15.6 | RowErg | View workout | |
| 10/20/24 | 2000m | 9:28.4 | 2:22.1 | RowErg | View workout | |
| 10/16/24 | 2000m | 9:09.4 | 2:17.3 | RowErg | View workout | |
| 10/08/24 | 2000m | 9:12.2 | 2:18.0 | RowErg | View workout | |
| 09/24/24 | 2000m | 8:59.1 | 2:14.7 | RowErg | View workout | |
| 09/16/24 | 2000m | 9:05.5 | 2:16.3 | RowErg | View workout | |
| 09/12/24 | 2000m | 9:09.8 | 2:17.4 | RowErg | View workout | |
| 08/25/24 | 2000m | 8:52.4 | 2:13.1 | RowErg | View workout | |
| 08/06/24 | 2000m | 9:09.6 | 2:17.4 | RowErg | View workout | |
| 08/05/24 | 2000m | 9:10.2 | 2:17.5 | RowErg | View workout | |
| 03/13/24 | 1037m | 5:16.0 | 2:32.3 | RowErg | View workout | |
| 03/07/24 | 10:00 | 2,280m | 2:11.5 | RowErg | View workout | |
| 02/29/24 | 9:00 | 2,020m | 2:13.8 | RowErg | View workout | |
| 02/26/24 | v3:00/r...27 | 4,950m | 2:17.8 | RowErg | View workout | |
| 02/23/24 | v2:00/r...20 | 7,738m | 2:15.5 | RowErg | View workout | |
| 02/22/24 | v3:00/r...12 | 3,240m | 2:18.8 | RowErg | View workout | |
| 02/20/24 | v3:00/r...27 | 5,175m | 2:11.8 | RowErg | View workout | |
| 02/15/24 | v1:00/1:00r...12 | 3,233m | 1:51.3 | RowErg | View workout | |
| 02/15/24 | 6:04 | 1,345m | 2:15.4 | RowErg | View workout | |
| 02/14/24 | v3:00/r...12 | 3,281m | 2:17.1 | RowErg | View workout | |
| 02/13/24 | v2:00/r...20 | 6,662m | 2:14.9 | RowErg | View workout | |
| 02/12/24 | 15:06 | 3,441m | 2:11.6 | RowErg | View workout |