Richard Ahong 2000m row
2,000
Meters
9:15.9
Time
2:18.9
Pace
113
Calories
106
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 23 |
| Stroke Count | 215 |
| Drag Factor | 114 |
April 15, 2025 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:15.9 | 2,000 | 2:18.9 | 130 | 748 | 23 | 106 |
| 1:59.3 | 400 | 2:29.1 | 106 | 663 | 20 | 89 |
| 1:54.7 | 800 | 2:23.3 | 119 | 708 | 21 | 100 |
| 1:49.4 | 1,200 | 2:16.7 | 137 | 771 | 24 | 106 |
| 1:46.0 | 1,600 | 2:12.5 | 150 | 817 | 26 | 116 |
| 1:46.5 | 2,000 | 2:13.1 | 148 | 810 | 25 | 121 |
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Workout Graph
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