Richard Ahong

Log

Date Workout Score Ave Comments Action
12/03/23 2000m 8:57.2 2:14.3 View workout
11/28/23 2000m 8:49.9 2:12.4 View workout
11/09/23 10000m 46:46.7 2:20.3 View workout
10/30/23 2000m 9:21.5 2:20.3 View workout
10/27/23 2000m 9:06.3 2:16.5 View workout
10/23/23 2000m 9:24.6 2:21.1 View workout
10/19/23 2000m 8:54.5 2:13.6

2000 m

View workout
10/16/23 9:31 2,028m 2:20.8 View workout
04/05/23 2000m 9:08.0 2:17.0 View workout
12/08/22 2000m 8:31.1 2:07.7 View workout
12/07/22 2000m 9:25.4 2:21.3 View workout
11/17/22 2000m 9:12.1 2:18.0 View workout
08/05/22 2000m 8:43.0 2:10.7 View workout
08/03/22 2000m 8:51.4 2:12.8 View workout
05/23/22 2000m 8:40.7 2:10.1 View workout
05/12/22 2000m 8:49.5 2:12.3 View workout
05/05/22 2000m 9:01.5 2:15.3 View workout
04/22/22 2000m 8:59.8 2:14.9 View workout
03/29/22 10000m 44:41.8 2:14.0 View workout
03/27/22 8:46 2,031m 2:09.6 View workout
03/25/22 5000m 21:57.8 2:11.7 View workout
03/22/22 5000m 22:29.0 2:14.9 View workout
03/11/22 10000m 44:46.9 2:14.3 View workout
03/09/22 2000m 8:58.8 2:14.7 View workout
03/04/22 5000m 22:27.7 2:14.7 View workout