Richard Ahong
Log
Date | Workout | Score | Ave | Type | Comments | Action |
---|---|---|---|---|---|---|
12/03/23 | 2000m | 8:57.2 | 2:14.3 | RowErg | View workout | |
11/28/23 | 2000m | 8:49.9 | 2:12.4 | RowErg | View workout | |
11/09/23 | 10000m | 46:46.7 | 2:20.3 | RowErg | View workout | |
10/30/23 | 2000m | 9:21.5 | 2:20.3 | RowErg | View workout | |
10/27/23 | 2000m | 9:06.3 | 2:16.5 | RowErg | View workout | |
10/23/23 | 2000m | 9:24.6 | 2:21.1 | RowErg | View workout | |
10/19/23 | 2000m | 8:54.5 | 2:13.6 | RowErg | View workout | |
10/16/23 | 9:31 | 2,028m | 2:20.8 | RowErg | View workout | |
04/05/23 | 2000m | 9:08.0 | 2:17.0 | RowErg | View workout | |
12/08/22 | 2000m | 8:31.1 | 2:07.7 | RowErg | View workout | |
12/07/22 | 2000m | 9:25.4 | 2:21.3 | RowErg | View workout | |
11/17/22 | 2000m | 9:12.1 | 2:18.0 | RowErg | View workout | |
08/05/22 | 2000m | 8:43.0 | 2:10.7 | RowErg | View workout | |
08/03/22 | 2000m | 8:51.4 | 2:12.8 | RowErg | View workout | |
05/23/22 | 2000m | 8:40.7 | 2:10.1 | RowErg | View workout | |
05/12/22 | 2000m | 8:49.5 | 2:12.3 | RowErg | View workout | |
05/05/22 | 2000m | 9:01.5 | 2:15.3 | RowErg | View workout | |
04/22/22 | 2000m | 8:59.8 | 2:14.9 | RowErg | View workout | |
03/29/22 | 10000m | 44:41.8 | 2:14.0 | RowErg | View workout | |
03/27/22 | 8:46 | 2,031m | 2:09.6 | RowErg | View workout | |
03/25/22 | 5000m | 21:57.8 | 2:11.7 | RowErg | View workout | |
03/22/22 | 5000m | 22:29.0 | 2:14.9 | RowErg | View workout | |
03/11/22 | 10000m | 44:46.9 | 2:14.3 | RowErg | View workout | |
03/09/22 | 2000m | 8:58.8 | 2:14.7 | RowErg | View workout | |
03/04/22 | 5000m | 22:27.7 | 2:14.7 | RowErg | View workout |