Richard Ahong
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 02/12/24 | 12:50 | 2,789m | 2:18.0 | RowErg | View workout | |
| 02/07/24 | v2000m/3:00r...3 | 3,500m | 2:03.1 | RowErg | View workout | |
| 02/07/24 | v4:00/1:00r...3 | 1,109m | 2:15.2 | RowErg | View workout | |
| 02/05/24 | 15:05 | 3,388m | 2:13.6 | RowErg | View workout | |
| 02/02/24 | v5:00/2:00r...2 | 1,981m | 2:16.2 | RowErg | View workout | |
| 01/22/24 | v0:30/2:30r...5 | 662m | 2:00.8 | RowErg | View workout | |
| 01/18/24 | v1:00/1:00r...10 | 2,724m | 1:50.1 | RowErg | View workout | |
| 01/18/24 | v0:30/2:30r...5 | 698m | 1:54.6 | RowErg | View workout | |
| 01/15/24 | 15:00 | 3,408m | 2:12.0 | RowErg | View workout | |
| 01/13/24 | v2:00/1:00r...6 | 3,019m | 1:59.2 | RowErg | View workout | |
| 01/13/24 | 15:00 | 3,278m | 2:17.2 | RowErg | View workout | |
| 01/11/24 | v1:00/3:00r...8 | 2,261m | 1:46.1 | RowErg | View workout | |
| 01/11/24 | 15:00 | 3,203m | 2:20.4 | RowErg | View workout | |
| 01/08/24 | v6:00/1:00r...6 | 5,041m | 2:04.9 | RowErg | View workout | |
| 01/01/24 | v5:00/2:00r...5 | 3,722m | 2:00.9 | RowErg | View workout | |
| 12/26/23 | v1:00/2:00r...5 | 3,229m | 2:00.7 | RowErg | View workout | |
| 12/18/23 | v1500m/2:00r...4 | 6,000m | 2:06.1 | RowErg | View workout | |
| 12/15/23 | v0:20/0:10r...24 | 2,007m | 1:59.5 | RowErg | View workout | |
| 12/11/23 | v5:00/2:00r...5 | 5,020m | 2:05.4 | RowErg | View workout | |
| 12/11/23 | 3:10 | 657m | 2:24.6 | RowErg | View workout | |
| 12/08/23 | 2000m | 8:46.0 | 2:11.5 | RowErg | View workout | |
| 12/06/23 | 5000m | 21:52.6 | 2:11.2 | RowErg | View workout | |
| 12/05/23 | 5:16 | 1,019m | 2:35.1 | RowErg | View workout | |
| 12/05/23 | 2000m | 8:10.0 | 2:02.5 | RowErg | View workout | |
| 12/05/23 | 3x500m/2:00r | 6:07.7 | 2:02.5 | RowErg | View workout |