Richard Ahong v3:00/r...12 row
3,240
Meters
15:00.0
Time
2:18.8
Pace
178
Calories
108
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,240 |
| Overall Time | 15:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 24 |
| Stroke Count | 363 |
| Drag Factor | 0 |
February 22, 2024 16:02:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,240 | 2:18.8 | 131 | 749 | 24 | 108 |
| 3:00.0 | 600 | 2:30.0 | 104 | 656 | 22 | 97 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 26 | 106 |
| 0:48.0 | 164 | 2:26.3 | 112 | 684 | 21 | 103 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 31 | 116 |
| 0:48.0 | 168 | 2:22.8 | 120 | 713 | 21 | 113 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 30 | 120 |
| 0:48.0 | 162 | 2:28.1 | 108 | 670 | 21 | 114 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 30 | 121 |
| 0:48.0 | 165 | 2:25.4 | 114 | 691 | 23 | 116 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 31 | 124 |
| 0:48.0 | 168 | 2:22.8 | 120 | 713 | 21 | 118 |
| 3:00.0 | 628 | 2:23.3 | 119 | 709 | 21 | 112 |
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Workout Graph
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Rowed on EXR: Interval Ignition - Interval Ignition