Richard Ahong v2000m/3:00r...3 row
3,500
Meters
14:22.0
Time
2:03.1
Pace
226
Calories
147
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,626 |
| Overall Time | 20:22.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 29 |
| Stroke Count | 406 |
| Drag Factor | 117 |
February 07, 2024 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:22.0 | 3,500 | 2:03.1 | 187 | 945 | 29 | 147 | |
| 7:57.0 | 2,000 | 1:59.2 | 206 | 1010 | 27 | 156 | |
| r: 3:00 | 58 | ||||||
| 4:28.9 | 1,000 | 2:14.4 | 144 | 795 | 28 | 138 | |
| r: 2:00 | 44 | ||||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 32 | 148 | |
| r: 1:00 | 24 | ||||||
| r126 |
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Workout Graph
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