Richard Ahong 2000m row
2,000
Meters
9:05.5
Time
2:16.3
Pace
114
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 23 |
| Stroke Count | 212 |
| Drag Factor | 116 |
September 16, 2024 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:05.5 | 2,000 | 2:16.3 | 138 | 774 | 23 |
| 1:02.2 | 200 | 2:35.5 | 93 | 620 | 20 |
| 0:58.3 | 400 | 2:25.7 | 113 | 689 | 20 |
| 0:54.5 | 600 | 2:16.2 | 138 | 776 | 23 |
| 0:57.3 | 800 | 2:23.2 | 119 | 709 | 21 |
| 0:52.1 | 1,000 | 2:10.2 | 158 | 845 | 25 |
| 0:53.3 | 1,200 | 2:13.2 | 148 | 809 | 26 |
| 0:56.1 | 1,400 | 2:20.2 | 127 | 736 | 20 |
| 0:51.2 | 1,600 | 2:08.0 | 167 | 874 | 26 |
| 0:51.6 | 1,800 | 2:09.0 | 163 | 861 | 27 |
| 0:48.8 | 2,000 | 2:02.0 | 193 | 963 | 27 |
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Workout Graph
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