Richard Ahong 2000m row
2,000
Meters
9:02.7
Time
2:15.6
Pace
115
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 24 |
| Stroke Count | 220 |
| Drag Factor | 120 |
January 08, 2025 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:02.7 | 2,000 | 2:15.6 | 140 | 782 | 24 |
| 1:52.2 | 400 | 2:20.2 | 127 | 736 | 24 |
| 1:52.2 | 800 | 2:20.2 | 127 | 736 | 22 |
| 1:51.4 | 1,200 | 2:19.2 | 130 | 746 | 22 |
| 1:47.3 | 1,600 | 2:14.1 | 145 | 799 | 24 |
| 1:39.6 | 2,000 | 2:04.5 | 181 | 924 | 30 |
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Workout Graph
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