Anya Marchenka

Log

Date Workout Score Ave Comments Action
01/08/25 1x3750m/4:45r 16:13.0 2:09.7 View workout
01/08/25 5:58 2,378m 2:30.5 View workout
01/06/25 1:00:00 13,136m 2:17.0 View workout
01/06/25 10:06 3,811m 2:39.2 View workout
01/05/25 30:00.0 13,009m 2:18.3 View workout
01/03/25 22:37.0 5,000m 2:15.7 View workout
12/26/24 29:49 12,007m 2:29.0 View workout
12/23/24 3x15:00/3:45r 19,766m 2:16.5 View workout
12/23/24 1x15:00/3:45r 3,203m 2:20.4 View workout
12/23/24 10:37 4,006m 2:39.0 View workout
12/19/24 30:00.0 12,440m 2:24.6 View workout
12/18/24 2:45 1,022m 2:41.9 View workout
12/18/24 17:55 8,012m 2:14.1 View workout
12/18/24 2x4000m/4:45r 35:10.2 2:11.8 View workout
12/18/24 14:11 5,040m 2:48.9 View workout
12/17/24 107m 0:55.9 4:21.2 View workout
12/17/24 23:20.6 10,000m 2:20.0 View workout
12/16/24 5x12:00/4:00r 13,147m 2:16.9 View workout
12/16/24 2:35 499m 2:36.2 View workout
12/11/24 3x15:00/5:00r 10,291m 2:11.1 View workout
12/11/24 2:44 578m 2:22.3 View workout
12/09/24 5x10:00/4:00r 11,281m 2:12.9 View workout
12/05/24 5000m 22:05.5 2:12.5

steady state to sprint at the end

View workout
12/04/24 6000m 27:03.3 2:15.2

getting the feel for a 6k length again. steady stated but slowly decreased split over each 1k. sprinted last 350 for funsies.

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12/02/24 32:08.0 15,000m 2:08.5 View workout