Anya Marchenka 5x10:00/4:00r row
11,281
Meters
50:00.0
Time
2:12.9
Pace
673
Calories
| Rest Distance | 497 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,778 |
| Overall Time | 1:10:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 22 |
| Stroke Count | 1109 |
| Drag Factor | 112 |
December 09, 2024 19:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,281 | 2:12.9 | 149 | 812 | 22 | |
| 10:00.0 | 2,284 | 2:11.3 | 154 | 831 | 22 | |
| 10:00.0 | 2,269 | 2:12.2 | 151 | 821 | 22 | |
| 10:00.0 | 2,234 | 2:14.2 | 145 | 797 | 22 | |
| 10:00.0 | 2,252 | 2:13.2 | 148 | 809 | 22 | |
| 10:00.0 | 2,241 | 2:13.8 | 146 | 802 | 22 | |
| r497 |
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Workout Graph
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