Anya Marchenka 2x4000m/4:45r row
8,000
Meters
35:10.2
Time
2:11.8
Pace
482
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 8,076 |
| Overall Time | 44:40.2 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 25 |
| Stroke Count | 878 |
| Drag Factor | 118 |
December 18, 2024 19:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:10.2 | 8,000 | 2:11.8 | 153 | 825 | 25 | |
| 17:30.4 | 4,000 | 2:11.3 | 155 | 832 | 25 | |
| 17:39.8 | 4,000 | 2:12.4 | 151 | 818 | 25 | |
| r76 |
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Workout Graph
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