Anya Marchenka 2x7500m/4:45r BikeErg
15,000
Meters
33:02.5
Time
2:12.1
Pace
452
Calories
| Rest Distance | 555 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 15,555 |
| Overall Time | 42:32.5 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| RPM | 74 |
| Revolution Count | 2438 |
| Power/kg | 2.01 |
| Drag Factor | 79 |
January 08, 2025 19:30:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 33:02.5 | 15,000 | 2:12.1 | 152 | 821 | 74 | |
| 16:31.0 | 7,500 | 2:12.1 | 152 | 822 | 74 | |
| 16:31.5 | 7,500 | 2:12.2 | 151 | 821 | 74 | |
| r555 |
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Workout Graph
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