Anya Marchenka 3x15:00/3:45r BikeErg
19,766
Meters
45:00.0
Time
2:16.5
Pace
578
Calories
| Rest Distance | 188 |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 19,954 |
| Overall Time | 56:15.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| RPM | 74 |
| Revolution Count | 3340 |
| Power/kg | 1.81 |
| Drag Factor | 81 |
December 23, 2024 07:29:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 19,766 | 2:16.5 | 137 | 772 | 74 | |
| 15:00.0 | 6,509 | 2:18.2 | 132 | 755 | 70 | |
| 15:00.0 | 6,575 | 2:16.8 | 136 | 769 | 76 | |
| 15:00.0 | 6,683 | 2:14.6 | 143 | 793 | 77 | |
| r188 |
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Workout Graph
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