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Log

Date Workout Score Ave Comments Action
04/06/22 2:03 460m 2:14.6 View workout
04/06/22 v1:00/1:02r...20 5,124m 1:57.0

RowAlong 5K Wk3S3 (1:55)
20x1:00/1:00r power strokes 20spm

 View workout
04/06/22 5:05 1,111m 2:17.3 View workout
04/05/22 2:06 416m 2:31.9 View workout
04/05/22 30:00 6,980m 2:08.9

RowAlong 5K Wk3S2 (1:55)
30:00 5K+13-15 20spm
(single power strokes)

 View workout
04/05/22 4:05 840m 2:26.0 View workout
04/04/22 2:07 457m 2:19.9 View workout
04/04/22 v5:00/2:01r...5 6,420m 1:56.8

RowAlong 5K Wk3S1 (1:55)
5x5:00/2:00r 5K+1-3 28spm

 View workout
04/04/22 4:05 872m 2:20.7 View workout
04/01/22 2:06 458m 2:18.4 View workout
04/01/22 v10:00/2:01r...4 6,709m 2:05.2

RowAlong 5K Wk2S5 (1:55)
[10,4,10,4]:00/2:00r 5K+[15,7,15,1] [20,24,20,28]spm

 View workout
04/01/22 4:04 871m 2:20.5 View workout
03/30/22 2:05 430m 2:26.0 View workout
03/30/22 v2:30/1:16r...10 6,553m 1:54.4

RowAlong 5K Wk2S3 (1:55)
10x2:30/1:15r 5K+0 28spm

 View workout
03/30/22 10:06 2,363m 2:08.3 View workout
03/29/22 2:04 428m 2:25.2 View workout
03/29/22 v13:00/1:30r...3 9,006m 2:09.9

RowAlong 5K Wk2S2 (1:55)
3x13:00/2:30r 5K+[15-17,13-15,15-17] [18,20,18]spm
(No Warmup)

 View workout
03/28/22 2:07 439m 2:25.2 View workout
03/28/22 v4:00/2:31r...6 6,204m 1:56.0

RowAlong 5K Wk2S1 (1:55)
7x4:00/2:30r 5K+1-3 28spm
(Interval 2-7)

 View workout
03/28/22 1x4:00/r 1,033m 1:56.1

RowAlong 5K Wk2S1 (1:55)
7x4:00/2:30r 5K+1-3 28spm
(Interval 1)

 View workout
03/28/22 4:04 904m 2:15.4 View workout
03/25/22 4:01 607m 3:19.0 View workout
03/25/22 5000m 19:14.9 1:55.4

5K Time Trial

 View workout
03/25/22 11:21 2,650m 2:08.6 View workout
03/24/22 2:33 438m 2:55.1 View workout