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Log

Date Workout Score Ave Comments Action
04/22/22 4:06 877m 2:20.7 View workout
04/21/22 2:06 447m 2:21.2 View workout
04/21/22 v0:30/1:01r...14 2,021m 1:43.9

RowAlong 5K Wk5S3 (1:55)
[4,4,4]x0:30/0:[60,45,30]r, 1:00 MAX 30spm

 View workout
04/21/22 10:06 2,340m 2:09.5 View workout
04/19/22 2:07 456m 2:19.2 View workout
04/19/22 v10:00/3:02r...2 5,130m 1:56.9

RowAlong 5K Wk5S1 (1:55)
2x10:00/3:00r 5K+0 28spm

 View workout
04/19/22 4:04 874m 2:19.6 View workout
04/14/22 2:06 456m 2:18.2 View workout
04/14/22 v8:00/2:31r...3 5,992m 2:00.1

RowAlong 5K Wk4S5 (1:55)
3x[6,1,1]:00/2:30r 5K+[7,4,0] [24,26,28]spm

 View workout
04/14/22 4:06 879m 2:20.3 View workout
04/13/22 2:04 450m 2:18.6 View workout
04/13/22 v8:00/1:01r...5 9,348m 2:08.3

RowAlong 5K Wk4S4 (1:55)
5x8:00/1:30r 5K+[15-17,13-15,11-13,13-15,15-17] [18,20,22,20,18]spm

 View workout
04/13/22 4:08 916m 2:15.4 View workout
04/12/22 2:06 451m 2:20.1 View workout
04/12/22 v4:00/3:01r...5 5,220m 1:54.9

RowAlong 5K Wk4S3 (1:55)
5x4:00/3:00r 5K+0 28spm

 View workout
04/12/22 10:04 2,338m 2:09.2 View workout
04/10/22 2:04 447m 2:18.8 View workout
04/10/22 v3:00/1:31r...8 6,181m 1:56.4

RowAlong 5K Wk4S1 (1:55)
8x3:00/1:30r 5K+1-3 28spm

 View workout
04/10/22 4:04 850m 2:23.8 View workout
04/08/22 2:06 445m 2:21.9 View workout
04/08/22 20:00 4,918m 2:02.0

RowAlong 5K Wk3S5 (1:55)
20:00 5K+7 24spm

 View workout
04/08/22 4:06 883m 2:19.4 View workout
04/07/22 2:06 450m 2:21.0 View workout
04/07/22 30:00 7,109m 2:06.6

RowAlong 5K Wk3S4 (1:55)
6x5:00/0:00r 5K+[10-12,6-8,4-6] [18,22,24]spm

 View workout
04/07/22 4:04 888m 2:17.7 View workout