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Log

Date Workout Score Ave Comments Action
03/24/22 11:21 2,932m 1:56.1

Aborted 5K Time Trial

 View workout
03/24/22 9:59 2,315m 2:09.5 View workout
03/22/22 2:05 438m 2:23.4 View workout
03/22/22 v10:00/2:34r...3 7,110m 2:06.5

RowAlong 5K Wk1S5 (1:59)
[3x[4,2,4]:00]/2:30r 5K+[11,1,11] [20,28,20]spm

 View workout
03/22/22 4:04 925m 2:12.3 View workout
03/21/22 2:09 402m 2:40.4 View workout
03/21/22 v20:00/2:01r...2 9,163m 2:10.9

RowAlong 5K Wk1S4 (1:59)
2x20:00/2:00r 5K+11-13 28spm

 View workout
03/21/22 4:08 892m 2:19.1 View workout
03/13/22 2:07 419m 2:32.1 View workout
03/13/22 v2:00/1:01r...12 6,396m 1:52.5

RowAlong 5K Wk1S3 (1:59)
12x2:00/1:00r 5K+0 28spm

 View workout
03/13/22 4:07 922m 2:13.9 View workout
03/11/22 2:10 445m 2:26.6 View workout
03/11/22 v10:00/1:31r...4 9,041m 2:12.7

RowAlong 5K Wk1S2 (1:59)
4x10:00/1:30r 5K+[15,13] [18,20]spm
(Without Warmup)

 View workout
03/10/22 2:06 373m 2:49.4 View workout
03/10/22 v4:00/2:01r...6 6,125m 1:57.5

RowAlong 5K Wk1S1 (1:59)
6x4:00/2:00r 5K+1-3 28spm

 View workout
03/10/22 4:05 886m 2:18.4 View workout
03/09/22 2:06 401m 2:37.4 View workout
03/09/22 40:00 9,040m 2:12.7

RowAlong 5K Prologue (1:59)
40:00 5K+13-15 20spm

 View workout
03/09/22 4:34 999m 2:17.5 View workout
03/08/22 2:08 383m 2:48.0 View workout
03/08/22 5000m 19:48.1 1:58.8

5K Time Trial (International Women's Day Challenge)

 View workout
03/08/22 4:06 868m 2:21.7 View workout
03/07/22 2:47 560m 2:29.9 View workout
03/07/22 24:01 5,242m 2:17.5 View workout
03/07/22 4:06 878m 2:20.4 View workout