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Log

Date Workout Score Ave Comments Action
02/20/22 4x10:00/1:00r 9,186m 2:10.6

RowAlong 2K Wk3S5 (1:53)
4x10:00/1:00r 2K+18-22 20spm

 View workout
02/20/22 4:06 865m 2:22.2 View workout
02/18/22 2:09 354m 3:02.6 View workout
02/18/22 v12:00/5:00r...3 7,560m 1:59.0

RowAlong 2K Wk3S4 (1:53)
[12,10,8]:00/5:00r 2K+7-8 26-28spm

 View workout
02/18/22 10:05 2,311m 2:10.9 View workout
02/17/22 2:15 399m 2:49.5 View workout
02/17/22 30:00 6,773m 2:12.8

RowAlong 2K Wk3S3 (1:53)
30:00 2K+20 18spm

 View workout
02/17/22 4:05 828m 2:28.0 View workout
02/16/22 2:11 343m 3:11.8 View workout
02/16/22 4x4:00/5:00r 4,261m 1:52.6

RowAlong 2K Wk3S2 (1:53)
4x4:00/5:00r 2K+1 30spm

 View workout
02/16/22 5:02 1,042m 2:24.9 View workout
02/15/22 2:05 396m 2:38.7 View workout
02/15/22 30:00 6,876m 2:10.8

RowAlong 2K Wk3S1 (1:53)
30:00 2K+18 26spm

 View workout
02/15/22 4:06 846m 2:25.6 View workout
02/14/22 2:02 376m 2:43.1 View workout
02/14/22 24:00 5,896m 2:02.1

RowAlong 2K Wk2S6 (1:53)
24:00 2K+10-12 26spm

 View workout
02/14/22 4:04 859m 2:22.1 View workout
02/13/22 2:06 414m 2:32.1 View workout
02/13/22 2x20:00/2:00r 9,029m 2:12.9

RowAlong 2K Wk2S5 (1:53)
2x20:00/2:00r 2K+20-22 18spm

 View workout
02/13/22 4:04 863m 2:21.7 View workout
02/12/22 2:07 380m 2:47.7 View workout
02/12/22 v1:00/1:30r...7 4,296m 1:51.7

RowAlong 2K Wk2S4 (1:53)
[1,2,3,4,3,2,1]:00/[x1.5]r 2K+0 30spm

 View workout
02/12/22 10:05 2,300m 2:11.5 View workout
02/11/22 2:05 429m 2:25.8 View workout
02/11/22 3x12:00/2:00r 8,256m 2:10.8

RowAlong 2K Wk2S3 (1:53)
3x12:00/2:00r 2K+18 24spm

 View workout