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Log

Date Workout Score Ave Comments Action
03/05/22 2:09 396m 2:43.6 View workout
03/05/22 v2000m/1:59r...5 10,000m 2:16.7

Steady State – under 140bpm

 View workout
03/05/22 4:37 947m 2:26.3 View workout
03/04/22 2400m 11:28.5 2:23.4

Extended Cooldown to 10K

 View workout
03/04/22 30:00 6,819m 2:11.9

RowAlong 2K Wk4S6 (1:53)
6x5:00/0:00r 2K+[20,18] [18,20]spm

 View workout
03/04/22 4:04 865m 2:21.2 View workout
03/03/22 5:04 630m 4:01.6 View workout
03/03/22 2000m 7:11.8 1:47.9

RowAlong 2K Wk4S5 (1:53)
2K MAX 30spm

 View workout
03/03/22 10:05 2,255m 2:14.2 View workout
03/02/22 2:06 431m 2:26.4 View workout
03/02/22 v1:00/r...2 4,591m 2:10.6

RowAlong 2K Wk4S4 (1:53)
[1,19]:00/0:00r [TARGET,2K+20-22] [30,18]spm

 View workout
03/02/22 5:07 1,184m 2:09.7 View workout
03/01/22 1200m 5:36.1 2:20.0

Extended Cooldown (Daily 10K – Mud Season Madness)

 View workout
03/01/22 v7:00/1:01r...5 7,953m 2:12.0

RowAlong 2K Wk4S3 (1:53)
5x7:00/1:00r 2K+18-20 20spm

 View workout
03/01/22 4:06 878m 2:20.0 View workout
02/28/22 2:06 412m 2:33.5 View workout
02/28/22 v7:00/2:01r...4 3,996m 2:00.1

RowAlong 2K Wk2S2 (1:53)
[7,5,3,1]:00/2:00r 2K+[12,9,5],MAX [24,26,28,30]spm

 View workout
02/28/22 5:06 1,129m 2:15.5 View workout
02/23/22 2:08 400m 2:41.1 View workout
02/23/22 3x12:00/1:30r 8,117m 2:13.0

RowAlong 2K Wk4S1 (1:53)
3x12:00/1:30r 2K+20-22 18spm

 View workout
02/23/22 5:05 1,051m 2:25.3 View workout
02/22/22 2:09 393m 2:44.5 View workout
02/22/22 20:00 4,892m 2:02.6

RowAlong 2K Wk3S6 (1:53)
20:00 2K+9-12 28spm

 View workout
02/22/22 4:05 889m 2:18.1 View workout
02/20/22 2:05 390m 2:40.2 View workout