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Log

Date Workout Score Ave Comments Action
05/30/22 2:03 433m 2:22.4 View workout
05/30/22 40:00 9,304m 2:08.9

RowAlong 2K W2S1 (1:48)
40:00 2K+20-22 18spm

 View workout
05/30/22 4:07 926m 2:13.6 View workout
05/29/22 2:06 427m 2:28.3 View workout
05/29/22 24:00 6,001m 1:59.9

RowAlong 2K W1S6 (1:48)
24:00 2K+12 24spm

 View workout
05/29/22 4:05 867m 2:21.5 View workout
05/28/22 2:05 451m 2:19.2 View workout
05/28/22 4x10:00/1:30r 9,447m 2:07.0

RowAlong 2K W1S5 (1:48)
4x10:00/1:30r 2K+18-20 20spm

 View workout
05/28/22 4:06 923m 2:13.6 View workout
05/26/22 2:05 410m 2:33.5 View workout
05/26/22 v2:00/3:01r...7 3,911m 1:47.3

RowAlong 2K W1S4 (1:48)
8x2:00/3:00r 2K+0 32spm
(Interval 2-8)

 View workout
05/26/22 1x2:00/r 555m 1:48.1

RowAlong 2K W1S4 (1:48)
8x2:00/3:00r 2K+0 32spm
(Interval 1)

 View workout
05/26/22 10:06 2,375m 2:07.7 View workout
05/25/22 2:04 445m 2:19.8 View workout
05/25/22 v20:00/2:01r...2 9,306m 2:08.9

RowAlong 2K W1S3 (1:48)
2x20:00/2:00r 2K+20-22 18spm

 View workout
05/25/22 4:07 880m 2:20.5 View workout
05/24/22 2:05 454m 2:17.7 View workout
05/24/22 v3:00/3:01r...10 7,966m 1:52.9

RowAlong 2K W1S2 (1:48)
10x3:00/3:00r 2K+5 28spm

 View workout
05/24/22 4:05 898m 2:16.8 View workout
05/23/22 2:04 421m 2:27.5 View workout
05/23/22 30:00 7,139m 2:06.0

RowAlong 2K W1S1 (1:48)
30:00 2K+18 20spm
(single power strokes)

 View workout
05/23/22 4:07 857m 2:24.5 View workout
05/20/22 2:05 415m 2:30.8 View workout
05/20/22 4x15:00/2:00r 13,262m 2:15.7

Steady State (140W)
4x15:00/2:00r 17-19spm

 View workout
05/20/22 4:08 904m 2:17.2 View workout