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Log

Date Workout Score Ave Comments Action
08/06/22 4:07 868m 2:22.4 View workout
08/04/22 2:10 424m 2:33.5 View workout
08/04/22 v2000m/1:04r...3 6,000m 2:08.0

3x2k 2:08

 View workout
08/04/22 4:06 914m 2:14.7 View workout
08/02/22 2:04 378m 2:44.9 View workout
08/02/22 v2000m/1:32r...3 6,000m 2:07.2

3x2k [2:08,2:06]

 View workout
08/02/22 4:05 869m 2:21.3 View workout
07/23/22 2:04 404m 2:33.7 View workout
07/23/22 3x10:00/1:00r 6,635m 2:15.6

Steady State (140W)
3x10:00/1:00r 18-20spm

 View workout
07/23/22 4:07 884m 2:19.9 View workout
07/08/22 2:03 364m 2:49.6 View workout
07/08/22 v4000m/2:14r...2 8,000m 2:08.0

2x4k 2:08

 View workout
07/08/22 4:06 895m 2:17.5 View workout
07/01/22 2:04 399m 2:35.3 View workout
07/01/22 v4000m/2:13r...2 8,000m 2:06.9

2x4k [2:06,2:08]

 View workout
07/01/22 4:04 893m 2:17.0 View workout
06/30/22 2:02 370m 2:44.8 View workout
06/30/22 v4000m/1:51r...2 6,695m 2:09.5

4k interval trial

 View workout
06/30/22 4:06 875m 2:20.5 View workout
06/23/22 2:02 408m 2:30.6 View workout
06/23/22 v7:00/1:05r...5 8,178m 2:08.3

RowAlong 2K W2S3 (1:48)
5x7:00/1:00r 2K+[20-22,18-20,16-18,18-20,20-22] [18,20,22,20,18]spm

 View workout
06/23/22 4:50 1,030m 2:20.7 View workout
06/03/22 2:07 374m 2:50.0 View workout
06/03/22 v4:00/3:01r...8 8,456m 1:53.5

RowAlong 2K W2S2 (1:48)
8x4:00/3:00r 2K+5-6 28spm

 View workout
06/03/22 4:06 922m 2:13.5 View workout