Lucas Forster v2:30/1:16r...10 row
6,553
Meters
25:00.0
Time
1:54.4
Pace
454
Calories
| Rest Distance | 199 |
|---|---|
| Rest Time | 11:44.0 |
| Overall Distance | 6,752 |
| Overall Time | 36:44.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 27 |
| Drag Factor | 99 |
March 30, 2022 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,553 | 1:54.4 | 233 | 1103 | 27 | ||
| 2:30.0 | 652 | 1:55.0 | 230 | 1091 | 28 | 163 | |
| r: 1:16 | 23 | ||||||
| 2:30.0 | 653 | 1:54.8 | 231 | 1095 | 28 | 167 | |
| r: 1:17 | 21 | ||||||
| 2:30.0 | 652 | 1:55.0 | 230 | 1091 | 28 | 167 | |
| r: 1:16 | 20 | ||||||
| 2:30.0 | 652 | 1:55.0 | 230 | 1091 | 28 | 169 | |
| r: 1:17 | 22 | ||||||
| 2:30.0 | 652 | 1:55.0 | 230 | 1091 | 28 | 170 | |
| r: 1:17 | 16 | ||||||
| 2:30.0 | 653 | 1:54.8 | 231 | 1095 | 28 | 171 | |
| r: 1:16 | 22 | ||||||
| 2:30.0 | 653 | 1:54.8 | 231 | 1095 | 28 | 172 | |
| r: 1:17 | 20 | ||||||
| 2:30.0 | 653 | 1:54.8 | 231 | 1095 | 28 | 173 | |
| r: 1:16 | 19 | ||||||
| 2:30.0 | 654 | 1:54.6 | 232 | 1098 | 28 | 174 | |
| r: 1:17 | 18 | ||||||
| 2:30.0 | 678 | 1:50.6 | 259 | 1189 | 28 | 180 | |
| r: 0:15 | 18 | ||||||
| r199 |
RowAlong 5K Wk2S3 (1:55)
10x2:30/1:15r 5K+0 28spm