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Log

Date Workout Score Ave Comments Action
12/13/25 10:05 1,991m 2:32.0 View workout
12/13/25 2000m 6:42.4 1:40.6 View workout
12/13/25 20:06 4,857m 2:04.2 View workout
12/11/25 2x20:00/2:00r 9,842m 2:01.9

3x20’ Zone E - Crack-O-Dawners
app.erg.zone/w/lNjdputISquWPZngIuxWxQ

View workout
12/11/25 1:00:00.0 15,502m 1:56.1 View workout
12/10/25 1:00:07 29,130m 2:03.8 View workout
12/09/25 4x15:00/3:00r 15,426m 1:56.6

D Workout 4x15' - Crack-O-Dawners
app.erg.zone/w/n5gcuq3NTYCkEC_od-mS3w<…

 View workout
12/08/25 1:00:06 29,197m 2:03.5 View workout
12/06/25 3x10:00/5:00r 8,189m 1:49.9

Zone C 3x10’ r 5’ 22/24/26 - Crack-O-Dawners
app.erg.zone/w/orGkA…

 View workout
12/06/25 20:06 4,789m 2:05.9 View workout
12/05/25 1:00:07 29,298m 2:03.1 View workout
12/05/25 2:00 877m 2:17.6 View workout
12/04/25 3x20:00/2:00r 14,580m 2:03.4

3x20’ Zone E - Crack-O-Dawners
app.erg.zone/w/lNjdputISquWPZngIuxWxQ

View workout
12/03/25 1:00:06 28,567m 2:06.2 View workout
12/02/25 4x15:00/3:00r 15,468m 1:56.3

D Workout 4x15' - Crack-O-Dawners
app.erg.zone/w/n5gcuq3NTYCkEC_od-mS3w<…

 View workout
12/01/25 1:00:41 29,385m 2:03.9 View workout
11/29/25 2x500m/1:00r 3:18.4 1:39.2 View workout
11/29/25 20:00 4,790m 2:05.2 View workout
11/28/25 1:11:14 34,346m 2:04.4 View workout
11/27/25 20:00 4,761m 2:06.0 View workout
11/27/25 1000m 3:22.4 1:41.2 View workout
11/27/25 20:00 4,731m 2:06.8 View workout
11/19/25 1:00:06 28,982m 2:04.4 View workout
11/18/25 1:01:02 14,645m 2:05.0 View workout
11/17/25 59:48 28,194m 2:07.2 View workout