Frank Petrucci

Log

Date Workout Score Ave Comments Action
08/22/25 1:00:14 27,887m 2:09.5 View workout
08/21/25 4x15:00/2:30r 15,464m 1:56.3 View workout
08/20/25 1:00:06 29,890m 2:00.6 View workout
08/13/25 1:00:06 27,829m 2:09.5 View workout
08/08/25 1:00:10 27,094m 2:13.2 View workout
08/05/25 1:00:07 21,813m 2:45.3 View workout
08/01/25 15:15 3,460m 2:12.2 View workout
07/31/25 30:07 9,657m 3:07.1 View workout
07/30/25 31:15 10,219m 3:03.5 View workout
07/15/25 1:00:07 27,533m 2:11.0 View workout
07/02/25 1:00:06 28,227m 2:07.7 View workout
06/23/25 1:00:06 27,340m 2:11.9 View workout
06/20/25 4x17:30/2:00r 16,939m 2:03.9 View workout
05/22/25 1:20:06 38,264m 2:05.6 View workout
05/19/25 3x20:00/4:00r 15,200m 1:58.4

Zone D 3x20’ - Crack-O-Dawners
app.erg.zone/w/6rm4M4VQT-KETI07YKEHZQ

View workout
04/26/25 2x19:00/9:00r 10,098m 1:52.8

Zone C 2x19’ - Crack-O-Dawners
app.erg.zone/w/J3wnz7_ERO26Xt7_bifx-Q

View workout
04/26/25 15:05 3,803m 1:58.9 View workout
04/17/25 4x15:00/3:00r 15,285m 1:57.7

Zone D- 4x15’ 3' rest 4/1 @ 21/23 - Crack-O-Dawners
app.erg.zone/w…

View workout
04/14/25 30:06 7,031m 2:08.4 View workout
04/14/25 v1:00/1:00r...21 5,533m 1:48.4

Zone D 2x(10x1:00 on/1:00 off) rest 5', then zone e 30' - Crack-O-Dawners
View workout

04/12/25 5000m 17:49.7 1:46.9

5k Test @ 26 - Crack-O-Dawners
app.erg.zone/w/IHNDFcb5TKmPdWpTg8uKLw

View workout
04/12/25 11:01 2,755m 1:59.9 View workout
04/11/25 1:00:07 14,212m 2:06.9 View workout
04/09/25 1:15:06 17,907m 2:05.8 View workout
04/07/25 5x10:00/2:00r 12,415m 2:00.8

Zone D- 5x10’ 2’ rest 5/5 @ 20/22 - Crack-O-Dawners
app.erg.zone/…

View workout