Frank Petrucci 2x20:00/2:00r row
9,842
Meters
40:00.0
Time
2:01.9
Pace
655
Calories
152
Heart Rate
| Rest Distance | 311 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,153 |
| Overall Time | 44:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 22 |
| Stroke Count | 887 |
| Drag Factor | 145 |
December 11, 2025 06:07:31
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,842 | 2:01.9 | 193 | 964 | 22 | 152 |
| 20:00.0 | 4,918 | 2:02.0 | 193 | 963 | 22 | 153 |
| 20:00.0 | 4,924 | 2:01.8 | 193 | 965 | 22 | 152 |
| r311 |
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Workout Graph
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3x20’ Zone E - Crack-O-Dawners
app.erg.zone/w/lNjdputISquWPZngIuxWxQ