Frank Petrucci 4x15:00/3:00r row
15,426
Meters
1:00:00.0
Time
1:56.6
Pace
1083
Calories
173
Heart Rate
| Rest Distance | 1,477 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,903 |
| Overall Time | 1:12:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 22 |
| Stroke Count | 1330 |
| Drag Factor | 149 |
December 09, 2025 06:31:16
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,426 | 1:56.6 | 220 | 1058 | 22 | 173 |
| 15:00.0 | 3,847 | 1:56.9 | 219 | 1052 | 22 | 168 |
| 15:00.0 | 3,863 | 1:56.4 | 221 | 1062 | 22 | 175 |
| 15:00.0 | 3,835 | 1:57.3 | 217 | 1045 | 22 | 173 |
| 15:00.0 | 3,879 | 1:56.0 | 224 | 1071 | 22 | 177 |
| r1,477 |
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Workout Graph
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D Workout 4x15' - Crack-O-Dawners
app.erg.zone/w/n5gcuq3NTYCkEC_od-mS3w