Frank Petrucci 3x10:00/5:00r row
8,189
Meters
30:00.0
Time
1:49.9
Pace
618
Calories
180
Heart Rate
| Rest Distance | 1,678 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,867 |
| Overall Time | 45:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 148 |
December 06, 2025 08:27:46
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,189 | 1:49.9 | 264 | 1207 | 24 | 180 |
| 10:00.0 | 2,677 | 1:52.0 | 249 | 1155 | 22 | 174 |
| 10:00.0 | 2,730 | 1:49.8 | 264 | 1207 | 24 | 181 |
| 10:00.0 | 2,783 | 1:47.7 | 279 | 1261 | 26 | 186 |
| r1,678 |
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Workout Graph
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Zone C 3x10’ r 5’ 22/24/26 - Crack-O-Dawners
app.erg.zone/w/orGkAlp5S_2uza3pr2ODtw