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Frans Zanders

Log

Date Workout Score Ave Comments Action
10/03/22 4000m 19:47.5 2:28.4 View workout
10/02/22 5000m 23:58.1 2:23.8 View workout
08/31/22 2000m 9:15.3 2:18.8 View workout
08/31/22 1000m 4:23.3 2:11.6 View workout
08/31/22 2000m 9:32.0 2:23.0 View workout
08/29/22 4000m 19:19.7 2:24.9 View workout
08/28/22 10000m 43:05.4 2:09.2

interval 500 - 80%
followed by 500 - 95%
(10 times 500 - 95%)

 View workout
08/27/22 30:00 6,568m 2:17.0 View workout
08/26/22 v1000m/3:37r...2 2,000m 2:10.0 View workout
08/25/22 1000m 4:43.8 2:21.9 View workout
08/25/22 6000m 27:33.6 2:17.8 View workout
08/23/22 v200m/3:43r...5 1,000m 1:44.0 View workout
08/22/22 v200m/3:44r...5 1,000m 1:54.0 View workout
08/21/22 v1500m/3:41r...4 6,000m 2:15.5 View workout
08/20/22 v500m/3:51r...4 2,000m 2:00.5 View workout
08/19/22 4000m 19:21.2 2:25.1 View workout
08/18/22 v1500m/3:40r...3 4,500m 2:14.8 View workout
08/17/22 v200m/4:58r...4 800m 1:48.8 View workout
08/16/22 v1000m/3:48r...3 3,000m 2:00.3 View workout
08/15/22 4000m 19:42.4 2:27.8 View workout
08/14/22 30:00 7,117m 2:06.4

timetrial. Early morning before heat reach the attic.

 View workout
08/12/22 4000m 19:15.7 2:24.4 View workout
08/11/22 6000m 28:28.2 2:22.3 View workout
08/10/22 4000m 19:08.0 2:23.5 View workout
08/09/22 5000m 23:53.5 2:23.3 View workout