Frans Zanders 12:30 row
1,561
Meters
12:30.0
Time
4:00.2
Pace
84
Calories
114
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 16 |
November 16, 2022 09:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 1,561 | 4:00.2 | 25 | 386 | 16 | 114 |
| 12:30.0 | 1,562 | 4:00.0 | 25 | 387 | 16 | 114 |