Frans Zanders v500m/3:40r...3 row
1,500
Meters
6:28.0
Time
2:09.3
Pace
342
Calories
125
Heart Rate
| Rest Distance | 4,500 |
|---|---|
| Rest Time | 21:52.7 |
| Overall Distance | 6,000 |
| Overall Time | 28:20.7 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 19 |
October 29, 2022 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:28.0 | 1,500 | 2:09.3 | 162 | 856 | 19 | 125 | |
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 19 | 133 | |
| r: 3:40 | 750 | ||||||
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 18 | 140 | |
| r: 3:41 | 750 | ||||||
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 21 | 140 | |
| r: 14:30 | 3,000 | ||||||
| r4,500 |
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Workout Graph
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