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Frans Zanders

Log

Date Workout Score Ave Comments Action
12/31/22 1000m 4:20.2 2:10.1 View workout
12/31/22 6000m 28:57.4 2:24.7 View workout
12/30/22 5000m 24:28.3 2:26.8 View workout
12/29/22 21097m 1:35:30.0 2:15.8

90/95% pittig tochtje.

 View workout
12/28/22 30:00 6,050m 2:28.7 View workout
12/27/22 6000m 29:55.6 2:29.6 View workout
12/26/22 5000m 24:53.6 2:29.3 View workout
12/25/22 1000m 5:18.8 2:39.4 View workout
12/25/22 10000m 43:41.7 2:11.0 View workout
12/24/22 4000m 19:46.0 2:28.2 View workout
12/23/22 10000m 46:06.5 2:18.3 View workout
12/23/22 500m 2:28.5 2:28.5 View workout
12/22/22 4000m 19:54.3 2:29.2 View workout
12/21/22 5000m 24:49.6 2:28.9 View workout
12/20/22 5000m 25:00.0 2:30.0 View workout
12/20/22 0:06.7 5m 11:10.0 View workout
12/19/22 4000m 19:29.9 2:26.2 View workout
12/18/22 1000m 5:06.0 2:33.0 View workout
12/18/22 v1000m/3:50r...2 2,000m 2:14.6 View workout
12/17/22 v250m/2:29r...4 1,000m 2:01.0 View workout
12/16/22 v1000m/3:45r...4 4,000m 2:17.6 View workout
12/15/22 4000m 19:59.6 2:29.9 View workout
12/14/22 v200m/3:50r...5 1,000m 1:49.0 View workout
12/13/22 v500m/2:29r...4 2,000m 1:55.3 View workout
12/12/22 4000m 19:02.4 2:22.8 View workout