Sign Up

Frans Zanders 4000m row

4,000

Meters

19:46.0

Time

2:28.2

Pace

220

Calories

111

Heart Rate

Average Watts107
Calories Per Hour669
Stroke Rate24

December 24, 2022 10:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
19:46.0 4,000 2:28.2 107 669 24 111
1:00.2 200 2:30.5 103 653 24 107
0:59.2 400 2:28.0 108 671 24 106
0:58.8 600 2:27.0 110 679 25 109
0:59.9 800 2:29.7 104 658 23 108
0:59.5 1,000 2:28.7 106 665 23 108
1:00.5 1,200 2:31.2 101 648 24 109
1:00.6 1,400 2:31.5 101 646 23 110
0:59.5 1,600 2:28.7 106 665 24 110
0:59.4 1,800 2:28.5 107 667 23 111
0:58.6 2,000 2:26.5 111 683 25 115
0:58.7 2,200 2:26.7 111 681 24 114
0:58.5 2,400 2:26.2 112 685 24 117
0:59.2 2,600 2:28.0 108 671 22 115
0:59.7 2,800 2:29.2 105 662 23 113
0:59.6 3,000 2:29.0 106 664 24 113
0:59.2 3,200 2:28.0 108 671 24 112
1:00.1 3,400 2:30.2 103 655 24 112
0:58.3 3,600 2:25.7 113 689 24 114
0:58.5 3,800 2:26.2 112 685 25 114
0:59.1 4,000 2:27.7 109 673 23

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.