Frans Zanders 4000m row
4,000
Meters
19:13.6
Time
2:24.2
Pace
225
Calories
116
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 24 |
November 03, 2022 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:13.6 | 4,000 | 2:24.2 | 117 | 701 | 24 | 116 |
| 2:25.1 | 500 | 2:25.1 | 115 | 694 | 24 | 111 |
| 2:23.6 | 1,000 | 2:23.6 | 118 | 706 | 23 | 112 |
| 2:24.2 | 1,500 | 2:24.2 | 117 | 701 | 23 | 113 |
| 2:23.2 | 2,000 | 2:23.2 | 119 | 710 | 24 | 119 |
| 2:22.4 | 2,500 | 2:22.4 | 121 | 717 | 24 | 123 |
| 2:25.3 | 3,000 | 2:25.3 | 114 | 692 | 25 | 122 |
| 2:24.7 | 3,500 | 2:24.7 | 116 | 697 | 24 | 124 |
| 2:25.5 | 4,000 | 2:25.5 | 114 | 691 | 25 | 124 |
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Workout Graph
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