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Log

Date Workout Score Ave Comments Action
10/18/24 30:00 6,263m 2:23.7 View workout
10/17/24 30:00 6,182m 2:25.5 View workout
10/16/24 8000m 36:25.6 2:16.6

4*1500 p500

 View workout
10/14/24 25:00 5,535m 2:15.5

12*1 -1

 View workout
10/13/24 21097m 1:36:21.6 2:17.0

21,097 Meters - Half Marathon - Row - C2 Rankings & Challenges
app.erg.zo…

 View workout
10/12/24 30:00 6,116m 2:27.1 View workout
10/11/24 30:00 6,144m 2:26.4 View workout
10/10/24 8000m 40:26.8 2:31.6 View workout
10/09/24 8000m 35:38.3 2:13.6

4*1500 rust 500

 View workout
10/08/24 30:00 6,052m 2:28.7 View workout
10/07/24 v2000m/2:00r...5 5,250m 2:00.3

Oct 2024 - The Fitness Matters October Challenge - CTC Members
app.erg.zone/w…

 View workout
10/06/24 12000m 59:10.9 2:27.9 View workout
10/05/24 30:00 6,488m 2:18.7 View workout
10/04/24 40:00 8,109m 2:27.9 View workout
10/03/24 7000m 34:42.9 2:28.7 View workout
10/01/24 35:01 7,035m 2:29.3 View workout
09/30/24 v500m/3:30r...8 4,000m 1:57.8

8*500 Peteplan (1:57.8)

 View workout
09/29/24 15000m 1:11:49.4 2:23.6 View workout
09/25/24 30:00 5,963m 2:30.9 View workout
09/24/24 8000m 39:50.4 2:29.4 View workout
09/23/24 2000m 9:39.5 2:24.8 View workout
09/23/24 4x3:00/2:00r 3,006m 1:59.7

WOD - 4 x 3 min / 2 min easy - Row
app.erg.zone/w/6FeY_qKITGOF5dLD8MT6kw<…

 View workout
09/22/24 12000m 59:02.3 2:27.5 View workout
09/21/24 30:00 6,164m 2:26.0 View workout
09/20/24 v250m/1:30r...7 4,000m 2:08.7 View workout