William Mccambridge

Log

Date Workout Score Ave Comments Action
09/20/23 v/11:04r...8 5,223m 2:00.6

RISE UP

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09/19/23 15:03 3,176m 2:22.2 View workout
09/19/23 v/3:59r...3 4,654m 2:08.9

CRUISE CONTROL

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09/17/23 v/6:38r...11 2,662m 3:45.3

Ladder Sprints

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09/15/23 v/7:04r...11 2,646m 1:53.3

Flip the switch

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09/14/23 1:06 129m 4:17.3 View workout
09/12/23 v/4:45r...7 5,765m 2:04.8

PUMP THE POWER

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09/09/23 v/6:28r...2 4,789m 2:05.2

Long and Strong

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09/05/23 v/7:13r...2 1,000m 1:47.4

Watershed

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09/04/23 v/4:08r...5 9,239m 2:09.8

CARDIO CRUSHER

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09/03/23 1:59 452m 2:11.9 View workout
09/02/23 v/4:29r...4 3,546m 2:07.0

STROKE AND GLIDE

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08/30/23 v/4:15r...2 8m 7:35:31.2

THAMES

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08/28/23 v/6:27r...6 4,548m 2:11.9

Pyramid

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08/27/23 3:20 433m 3:51.0 View workout
08/27/23 4x8:00/1:00r 7,473m 2:08.4 View workout
08/27/23 4:07 865m 2:22.8 View workout
08/26/23 v/7:26r...5 2,000m 1:49.4

Almost 2k

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08/24/23 v/4:14r...2 6,399m 2:22.5

THAMES

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08/24/23 v/4:08r...6 4,119m 2:13.2

DRAG PLAY

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08/23/23 v/4:16r...5 4,611m 2:10.1

FIND THE FLOW

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08/20/23 4x2:00/1:30r 1,879m 2:07.7 View workout
08/20/23 8:07 1,685m 2:24.6 View workout
08/19/23 v/4:14r...2 7,149m 2:06.2

THAMES

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08/17/23 v/6:23r...3 5,379m 2:13.8

Speed Play

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