William Mccambridge v/6:00r...4 row
10,542
Meters
45:00.0
Time
2:08.0
Pace
745
Calories
| Rest Distance | 1,980 |
|---|---|
| Rest Time | 17:18.3 |
| Overall Distance | 12,522 |
| Overall Time | 1:02:18.3 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 22 |
| Stroke Count | 1250 |
| Drag Factor | 130 |
November 22, 2023 21:58:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,542 | 2:08.0 | 167 | 873 | 22 | |
| 21 | ||||||
| r: 6:00 | 1,124 | |||||
| 15:00.0 | 3,577 | 2:05.8 | 176 | 904 | 22 | |
| r: 2:31 | 69 | |||||
| 15:00.0 | 3,489 | 2:08.9 | 163 | 861 | 22 | |
| r: 2:31 | 167 | |||||
| 15:00.0 | 3,477 | 2:09.4 | 161 | 855 | 23 | |
| r: 6:15 | 621 | |||||
| r1,980 |
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