William Mccambridge v/6:46r...9 row
4,771
Meters
20:00.0
Time
2:05.7
Pace
362
Calories
| Rest Distance | 1,424 |
|---|---|
| Rest Time | 11:09.3 |
| Overall Distance | 6,195 |
| Overall Time | 31:09.3 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 22 |
| Stroke Count | 615 |
| Drag Factor | 110 |
January 03, 2024 21:37:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,771 | 2:05.7 | 176 | 905 | 22 | |
| 22 | ||||||
| r: 6:46 | 1,161 | |||||
| 4:00.0 | 907 | 2:12.3 | 151 | 820 | 20 | |
| r: 0:00 | 1 | |||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 22 | |
| r: 0:00 | 1 | |||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 24 | |
| r: 0:00 | 1 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 26 | |
| r: 2:44 | 231 | |||||
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 20 | |
| r: 0:00 | 1 | |||||
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 22 | |
| r: 0:00 | 2 | |||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 24 | |
| r: 0:00 | 3 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 26 | |
| r: 1:34 | 22 | |||||
| r1,424 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Ladder Up