William Mccambridge v/4:25r...7 row
7,648
Meters
33:09.6
Time
2:10.0
Pace
513
Calories
| Rest Distance | 1,174 |
|---|---|
| Rest Time | 21:13.7 |
| Overall Distance | 8,822 |
| Overall Time | 54:23.3 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 23 |
| Stroke Count | 887 |
| Drag Factor | 113 |
November 26, 2023 22:01:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:09.6 | 7,648 | 2:10.0 | 159 | 847 | 23 | |
| 20 | ||||||
| r: 4:25 | 735 | |||||
| 8:00.0 | 1,848 | 2:09.8 | 160 | 849 | 20 | |
| r: 2:01 | 34 | |||||
| 8:00.0 | 1,807 | 2:12.8 | 149 | 814 | 22 | |
| r: 2:01 | 81 | |||||
| 8:00.0 | 1,866 | 2:08.6 | 165 | 866 | 24 | |
| r: 2:01 | 155 | |||||
| 8:00.0 | 1,892 | 2:06.8 | 171 | 890 | 26 | |
| r: 2:00 | 81 | |||||
| 1:08.8 | 236 | 2:25.7 | 113 | 688 | 28 | |
| r: 7:15 | 55 | |||||
| 8 | ||||||
| r: 1:27 | 34 | |||||
| r1,174 |
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Workout Graph
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FISH