William Mccambridge v/7:27r...5 row
2,000
Meters
7:54.1
Time
1:58.5
Pace
200
Calories
| Rest Distance | 1,500 |
|---|---|
| Rest Time | 17:32.9 |
| Overall Distance | 3,500 |
| Overall Time | 25:27.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 26 |
| Stroke Count | 380 |
| Drag Factor | 111 |
January 13, 2024 22:17:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:54.1 | 2,000 | 1:58.5 | 210 | 1023 | 26 | |
| 22 | ||||||
| r: 7:27 | 1,175 | |||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 24 | |
| r: 3:00 | 90 | |||||
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 26 | |
| r: 3:00 | 77 | |||||
| 2:15.5 | 500 | 2:15.5 | 141 | 784 | 28 | |
| r: 2:58 | 118 | |||||
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 30 | |
| r: 1:06 | 40 | |||||
| r1,500 |
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Workout Graph
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