William Mccambridge v/6:27r...6 row
4,671
Meters
20:00.0
Time
2:08.4
Pace
348
Calories
| Rest Distance | 1,139 |
|---|---|
| Rest Time | 8:09.3 |
| Overall Distance | 5,810 |
| Overall Time | 28:09.3 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 22 |
| Stroke Count | 566 |
| Drag Factor | 109 |
January 16, 2024 20:40:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,671 | 2:08.4 | 165 | 868 | 22 | |
| 23 | ||||||
| r: 6:27 | 1,104 | |||||
| 4:00.0 | 893 | 2:14.3 | 144 | 796 | 20 | |
| r: 0:00 | 1 | |||||
| 4:00.0 | 935 | 2:08.3 | 166 | 869 | 22 | |
| r: 0:00 | 2 | |||||
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 24 | |
| r: 0:01 | 6 | |||||
| 4:00.0 | 955 | 2:05.6 | 176 | 907 | 22 | |
| r: 0:01 | 2 | |||||
| 4:00.0 | 936 | 2:08.2 | 166 | 871 | 20 | |
| r: 1:38 | 24 | |||||
| r1,139 |
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Workout Graph
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