William Mccambridge v/5:59r...4 row
6,949
Meters
30:18.4
Time
2:10.8
Pace
481
Calories
| Rest Distance | 1,025 |
|---|---|
| Rest Time | 10:26.3 |
| Overall Distance | 7,974 |
| Overall Time | 40:44.7 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 20 |
| Stroke Count | 722 |
| Drag Factor | 114 |
December 05, 2023 18:25:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:18.4 | 6,949 | 2:10.8 | 156 | 837 | 20 | |
| 21 | ||||||
| r: 5:59 | 950 | |||||
| 15:00.0 | 3,485 | 2:09.1 | 163 | 859 | 20 | |
| r: 2:01 | 48 | |||||
| 15:00.0 | 3,464 | 2:09.9 | 160 | 849 | 22 | |
| r: 0:38 | 20 | |||||
| 22 | ||||||
| r: 1:47 | 7 | |||||
| r1,025 |
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